Do It Yourself Nutrition!
Today, there is so much confusion and conflicting information about how to eat and live healthily. However, with this course, we will provide you with mind-blowing research and data to help you learn what the science and research says about healthy eating – even about preventing and reversing disease through a plant-based diet!
In this 7 module course, you will learn about topics such as:
- The relationship between mindfulness and eating
- Proper macronutrient ratios
- Foods to avoid and why
- Foods you should focus on and why
- Common myths about health
- Principles of food combinations
- And much more!
Over the course of seven lessons, students will be able to learn all the basic principles of a successful plant-based lifestyle. The course is designed to mimic the feel of a personal nutritionist educating and guiding students to greater health.